Prečo By Ste Si Mali Zvoliť Kakao Nad Kakaom? Výhody Kakaa A ďalšie

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What Are The Benefits Of Cacao?

1. Nurtures Your Skin

Cacao and its derivatives (like cocoa powder and dark chocolate) are rich in flavanols like epicatechin, catechin, epigallic acid, caffeic acid, and theobromine.

These compounds scavenge the free radicals generated, particularly in your skin, due to UV and visible light exposure. Dark chocolate has an anti-aging effect as well as anti-inflammatory and antioxidant properties. It has shown to reduce erythema and skin cancers by about 25%.

Topical application of cocoa butter can reduce wrinkles, fine lines, dark spots, pimples, blemishes, and breakouts on your skin (3).

2. Boosts Hair Growth And Repair

Magnesium plays a vital role in cell division and growth. It is responsible for anti-inflammatory and repair mechanisms in the cells, especially in the hair follicles.

Consuming cacao or cocoa powder can boost hair growth from the roots, more so after menopause. It also prevents inflammation that influences your hair health and growth patterns (4).

3. Protects And Promotes Dental Health

Contrary to belief, chocolates are good for your teeth – but not the sweet ones.

Research says that unsweetened cocoa, dark chocolate, and chocolate liquor contain inhibitors of the dextransucrase enzyme, which is responsible for the formation of the plaque on your teeth.

Also, cacao products have an anticaries effect – they prevent any microbial growth in the teeth and gums. Cocoa-enriched diets can cure periodontitis and infections like gingivitis (5).

4. Fights Obesity And Lipid Peroxidation

In a rat study, a cocoa-rich diet resulted in a loss of weight and reduction in obesity-related inflammation and triglyceride accumulation.

Cacao has anti-hyperlipidemic activity and prevents lipid peroxidation. Since it is rich in antioxidants, making cocoa a part of your diet can reduce levels of ROS (reactive oxygen species) in your body. This means no inflammation of the organs, particularly the liver and blood vessels.

In another trial, consumption of 100 g flavonoid-rich chocolate over two weeks reduced total serum cholesterol by 7% and LDL by 12% (6).

Cocoa also alters the expression of genes that promote obesity and inflammation. So, in all aspects, cacao ensures that obesity and related complications are kept at bay (7).

5. Prevents Cardiovascular Diseases (CVDs)

Increased levels of free radicals, LDL (bad cholesterol), and heavy metal ions, paired with reduced nitric oxide (NO) availability and HDL levels, can trigger cardiovascular diseases.

The polyphenolic ingredients in cacao, such as procyanidins, flavanols, and caffeine derivatives, work wonders for your heart health. These bioactive ingredients lower hypertension, scavenge free radicals, and boost HDL levels in your plasma.

The blood vessels and smooth muscles work better in the presence of cocoa because the bioavailability of nitric oxide (NO) is enhanced. In similar mechanisms, chocolate can keep you safe from fatal cardiovascular diseases like atherosclerosis, coronary artery disease, hypertension, angina, etc. (8).

6. Improves Cognition And Memory

The antioxidant properties of catechin, quercetin, and epicatechin derivatives present in chocolate liquor can prevent neuronal injury and neuroinflammation. These phytochemicals are involved in the formation of long-term memory.

Cocoa can also induce new nerve cell growth and increase blood flow in your brain – both of which can be neuroprotective.

The effects suggest that chocolate and its precursors can manage dementia, stroke, Alzheimer’s, and Parkinson’s disease effectively (6).

Did You Know?

• Unsweetened cocoa has a neurostimulatory effect. It can uplift your mood, memory, and sleep cycle.
• This is why it is said that dark chocolate is healthier than the sweetened or milk chocolate.
• Cocoa is treated with alkali to improve the flavor and appearance. However, this causes a significant loss of flavanols. Natural cocoa, found in the baking aisle, retains the most flavanols.

7. Reduces And Manages Inflammation

Making cocoa a habit can reduce the production of pro-inflammatory chemicals in your body, according to researchers.

Theobromine, caffeic acid, catechin, epicatechin, procyanidins, magnesium, copper, and other active constituents in cacao derivatives fight inflammation by reducing the activation of immune system cells, mainly monocytes and macrophages (9).

Having foods rich in cocoa can prevent and cure chronic inflammatory disorders, namely, irritable bowel disease (IBD), asthma, Alzheimer’s, dementia, periodontitis, GERD, and various cancers.

After reading about the benefits of cacao, cocoa powder, and unsweetened chocolate, I was in awe of how nature packs all the phytochemicals into such small (and bitter tasting) cacao nibs.

What’s The Take Home?

As I said, chocolate is pure bliss to me. But now, after knowing more about cacao, chocolate has become more than precious to me.

The science and art that go into making chocolate from the bright cacao beans and the scale of this industry show how significant cacao has been across civilizations.

Did you ever imagine that the bittersweet dark chocolate can uplift your mood, heal your wounds, protect your vital organs, build bones, and improve your memory as well?

I’m sure, no. It almost sounds like an all-cover medical insurance plan!

So, add a slab of pure 70-85% dark chocolate to your shopping cart right away. Make sure that you have at least two tiles of the dark chocolate every day. See the results for yourselves!

Tell us about your cacao, cocoa, and chocolate encounters and experiences. We’d also love to hear your suggestions and feedback about this article. Please use the comments section to share them with us.

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References

1. “Cacao, Cocoa, and Chocolate” University of California, San Diego

2. “Cacao seeds are a “Super Fruit” Chemistry Central Journal, US National Library of Medicine

3. “Cocoa Bioactive Compounds: Significance…” Nutrients, US National Library of Medicine

4. “Nutrition of women with hair loss problem…” Menopause Review, US National Library of Medicine

5. “Cocoa Polyphenols and Their Potential..” Oxidative Medicine and Cellular Longevity, US National Library of Medicine

6. “Cocoa and Chocolate in Human Health…” Antioxidants and Redox Signaling, US National Library of Medicine

7. “Dietary cocoa ameliorates obesity…” European Journal Of Nutrition, US National Library of Medicine

8. „Kakao, čokoláda a kardiovaskulárne choroby“Journal of Cardiovascular Pharmacology, Americká národná knižnica medicíny

9. „Dopad spotreby kakaa na …“Živiny, Národný úrad USA

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